Diet Update

Dear All,

Time for a diet update, its 14 days since i started my diet again and after 2 weeks have lost about 1/2 stone. I was 18st 8lbs this morning, i started at just over 19 st again. Reasonably happy with this as i have tried to be sensible in my eating habits, enjoying the odd teat etc...

Next step is cutting out the late night nibbles, trying to eat apples etc... instead of too many starchy carbo things like bread or biscuits.

Next step is some additional exersize, trying to increase the amout of walking as well as doing sit ups etc... so further infomation i hope on this in my next update.

Heres to the next two weeks

CJ